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Summary: Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
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Product details
Paperback: 32 pages
Publisher: Independently published (February 3, 2019)
Language: English
ISBN-10: 1795731575
ISBN-13: 978-1795731577
Product Dimensions:
5.5 x 0.1 x 8.5 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#52,737 in Books (See Top 100 in Books)
I was pleasantly surprised with this read and how I was able to see a tangible reality on ways I can make healthy changes in my life for long term self betterment. My favorite part was about managing stress and implementing ways to deal with stress and to relax in order to help fight off chronic issues that stress brings. My attitude toward stress needed an adjustment so that was really useful for me! Undo It feels like something I can constantly look back and refer to, as I got a positive sense of confidence and affirmation that I can make these changes and make healthier choices long term!
heard this on the blink app and was inspired to get the book. i liked it a lot. i have not been able to commit to a fully vegan diet, but it's definitely made me and my boyfriend reconsider the choices we make and adapt our lifestyle to being more healthy and wholesome.
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