Free Download , by Alycea Ungaro
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, by Alycea Ungaro
Free Download , by Alycea Ungaro
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Product details
File Size: 39970 KB
Print Length: 176 pages
Publication Date: February 27, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00IPT0GWU
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Amazon Best Sellers Rank:
#110,440 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I bought both this book (Pilates: Body in Motion by Alycea Ungaro) and The Pilates Body by Brooke Siler and I'm glad that I bought both.For me, a total beginner at Pilates who is taking 1 beginner mat group class a week at a local Pilates studio, I needed something to guide me at home so that I could do Pilates workouts several times a week.I think that Pilates: Body in Motion is better for learning the exercises because the photos are better and they show the whole sequence. But I have also found that if I read both books' descriptions of a particular exercise that I get the benefit of 2 of the most highly respected Pilates trainers in the world. So it's a win/win to have both books. Also, instead of doing the same Modified Beginner or Beginner sequence each time from one of the books, I can alternate days by doing the Modified Beginner/Beginner in the other book. That gives me some variety.. although they are, of course, similar.The long and the short of it is.... I highly recommend both books and am very glad that I purchased both.The other thing that I use regularly is the DVD Pilates Workout for Dummies with Michelle Dozois. I bought several beginner Pilates DVDs and that is my favorite. My 2nd favorite is Hilary Burnett's Pilates Basics which is short, but very very good for beginners. She also has an Intermediate level DVD which I am not ready for... yet.
I've used a couple of DVDs to learn Pilates (no, I can't afford classes) and they just did not inspire me to keep with the routine. I've been using this book for just a few days but I find that #1 I like a book better because I can go at my own pace and there is no annoying music or shrill instructor's voice and #2 the book has a refreshing lack of motivational yada-yada and instead goes on the assumption that you CAN do it, and since you bought the book you already WANT to do it.The photos are clear and understandable and I also appreciated the breathing instructions, the Cautions (for example, "If you experience back pain while holding your legs up...") and the Visualizations ("Imagine molding your body into the shape of a tremendous horseshoe"). Each exercise includes a photo of what you may be doing incorrectly, and a "Head-to-toe checklist". The emphasis is on doing each exercise as perfectly to form as possible and becoming strong and controlled; not on doing more, faster, or how skinny you're supposed to get.All the exercises are for the mat or the wall, so no equipment or gadgets are needed, either. Great book!!
I have recently started out with practicing Pilates, thinking that as a dancer it would help with my strength and form (and I also have a weak back and degenerative disk disease, which means that I had to stop pounding myself on the pavement with running). This manual was suggested by many other readers when I was seeking a good instructional book on Pilates. I had already purchased Michelle Dozois' "Pilates for Dummies" DVD, which was my very first introduction to Pilates, and I got through the basics and some of the intermediate moves okay, so I figured it was time to graduate to a more detailed instructional resource. Alycea Ungaro's manual is well-written, with high-quality color photographs of models executing each exercise in perfect form (something I still have yet to work on with the advanced moves). I am already doing the advanced routine (albeit not in full extension for some of the moves, as they are very challenging and require much longer conditioning), but I push myself to struggle through it until I can achieve each exercise with just as perfect form. I've substituted my original treadmill climbing and weights workout for Pilates over the past month, and am already seeing results in my core strength and posture. My back felt strained after the initial introductory workouts to Pilates, but I'm getting stronger and feeling less of that strain after each workout. Overall, I would strongly recommend this manual for a beginning student of Pilates, as it is the clearest and most concise guide out there, I'm sure...although, I am still purchasing Brooke Siler's 2 manuals just for comparison and to see if any new challenging exercises are offered in her books.
A pilates instructor is a must, no book will replace an instructor. Hence, if you are a pilates beginner that is training with an instructor, this book is a fantastic addition to your home routine. It provides excellent tips and the pictures really depict each single important movement for each pilates exercise. It has three levels, beginner, intermediate and advanced. So positions for each level are carefully explained. This is critical, if you are a beginner and you are in great shape (in pilates means that you are flexible for deep stretching), you might be able to do the same exercise in a complete different position than someone who is a beginner and is not flexible enough. The book shows all the positions for these three levels of body flexibility. Although the pictures show the models exercising in yoga mats, it is not a good idea to practice in a yoga mat. Use a good quality folding mat (even more if you have a lean body structure).
Others have gone into great detail why this is such a great book, but the thing I really found useful is that it not only shows you what to do, it shows what you look like when you're doing an exercise improperly. Not everyone learns well from anti-patterns, but I found the pictures of the right and wrong ways to do an exercise especially helpful.I'm currently on my third copy of this book- not because it has worn out, because I keep giving to other people as a gift. It really is the best available book for learning how to do Mat Pilates exercises. It's not only well written, it's also well designed and well edited, with great layout and indicies.
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